GASTRIC BOTOX

Gastric Botox temporarily paralyzes the muscles in the stomach, delays gastric emptying, and can create a feeling of fullness. It is anticipated that patients who undergo gastric Botox will feel hunger less frequently, will be satisfied with smaller portions, and will experience a feeling of fullness more quickly. Based on this idea, it has been considered that Botox injections in the stomach could be used for weight loss.

Since the main principle of gastric Botox is to delay gastric emptying and prolong the time before feeling hungry, if we can delay the gastric emptying time or extend the feeling of fullness with diet, we could achieve the same effect as if Botox had been administered. For this purpose, we must be knowledgeable about the foods we consume.

The consumption of fiber-rich foods is important. They slow down gastric emptying and reduce glucose absorption due to their viscous effects. In individuals with diabetes, it has been observed that fiber improves glycemic response, reduces insulin requirements in insulin-dependent patients, and decreases glucose loss through urine. There are many opinions suggesting that soluble fiber can enhance these effects. Pectin, a soluble fiber that slows gastric emptying, also reduces glycemic response. It is particularly found in the skins of fruits such as apples, quinces, and citrus fruits. As the fruit ripens, its pectin content decreases; therefore, unripe fruits should be preferred.

Legumes, artichokes, broccoli, peanuts, and avocados are highly rich sources of fiber.

Consuming sprouted legumes increases their fiber content.

LOW GLYCEMIC INDEX – PROTEINS

The glycemic index is a term used to describe the rate at which consumed foods raise blood sugar levels. Foods with a high glycemic index raise blood sugar quickly, while those with a low glycemic index raise it more slowly. In our diet, we should prefer low glycemic index foods and high-fiber foods. Water-soluble fibers (such as legumes, fruits, and vegetables) help reduce blood fats and the increased sugar levels in the blood after meals. Insoluble fibers (such as grain husks, brown rice, and bran) primarily increase intestinal bulk, enhance stool volume, and regulate transit time through the intestines.

Low glycemic index foods include most vegetables, many fruits, whole grains, nuts, and dairy products. Low glycemic index foods stay in the small intestine longer, extending the feeling of fullness. They also raise blood sugar levels slowly and to a lesser extent.

GLYCEMIC INDEX TABLE:

Glycemic index values are as follows:

• 0-55: Low glycemic index foods
• 56-69: Medium glycemic index foods
• 70-100: High glycemic index foods

Protein, which is the building block of cells and the smallest unit of the body, is a nutrient that should be included in our diet daily for both weight loss and increasing muscle mass in the human body. Since proteins empty from the stomach more slowly, they help us feel full for a longer time. Because the body exerts more effort for their digestion, metabolism, and utilization, they also assist us in burning more calories.

WATER-SOLUBLE FIBERS

These fibers dissolve in water to form a gel. Water-soluble fibers play a role in lowering total blood cholesterol and controlling blood sugar levels. They slow down the digestive system and help maintain a feeling of fullness for a longer time. Water-soluble fibers are found in legumes, leafy vegetables, carrots, peas, and fruits like apples and oranges.

INSOLUBLE FIBERS

These fibers are structural fibers and constitute a large portion of dietary fiber intake. Insoluble fibers help the digestive system work regularly, protecting it from diseases and aiding digestion. Whole grains, walnuts, many vegetables, and whole wheat contain these types of fibers.